Wednesday, March 24, 2010
Cream of mushroom pork chops
spinach rice
Monday, March 22, 2010
Pinto Beans
Saturday, March 20, 2010
Salmon Cakes
1 1/2 lb fresh salmon, partially food-processed or mashed so that there are still chunks
1/2 cup seasoned bread crumbs
2/3 cup mayonnaise
1 bunch scallions, chopped
1/2 tsp sea salt
1 tsp soy sauce
½ tsp black pepper
Juice of one lemon
1 Tb fresh parsley or dill (optional)
Olive oil to coat the bottom of a pan
Cut salmon into large chunks and pulse in a food processor for about 1 minute or to desired chunkiness.Break up the larger pieces. In a large bowl, mix all the other ingredients first. Stir in fish and completely mix. Heat up oil in a large saucepan. Place a loose handful or large spoonful of fish mixture onto grill at a time (no need to firmly pack balls in your hands). Cook until nicely browned on one side and flip. Brown other side, and remove from pan. Place on top of a dollop of sauce and serve with a wedge of lemon.
Friday, March 19, 2010
Italian Chicken and Peppers
- 2 large boneless skinless chicken breast
- 1 1/2 cups of Fat Free Italian Dressing
- 2 tbsp white pepper
- 1 tbsp red pepper
- 2 red bell peppers
- 2 yellow bell peppers
- 1 can of mushrooms or 1/2 container fresh mushrooms